News & Events

Intro to Paddle Board Stretch and Strength

Learn the basics of Stand Up Paddle boarding We’ll start right here at the YWCA, on the water, where you’ll learn how to: safely get on and off a board learn proper standing technique paddling techniques turning the board feeling the waves and help you… Read More

Lap and Learn Master Swim Program

YWCA Central Maine Looking to improve your strokes and endurance to become a more efficient swimmer? Are you swimming in the Isleboro Crossing for LifeFlight, Peaks to Portland, Nubble Light, the Sebago Challenge, or Tri for a Cure? The YWCA Central Maine offers a Master… Read More

What’s new with Green Dot LA?!

What’s new with Green Dot LA?! Green Dot LA is hard at work building community! Since the initial four-day training in August, many of the newly-certified instructors have been creating presentations and workshops on bystander intervention for businesses and groups in the Twin Cities. Others… Read More

Splash Parties are fun for Everyone!

Central Maine Oral Histories

The YWCA of Central Maine conducted eight interviews with women who have been active in the organization throughout the past 60 years. Narrators include former board members, staff, and club participants. Their stories speak to the importance of the organization in their own lives and… Read More