MS Wellness
Movement. Education. Community. Support.
YWCA Central Maine’s MS Wellness Program provides a welcoming, supportive environment for individuals living with Multiple Sclerosis. We focus on improving strength, mobility, balance, and overall wellbeing while building meaningful connections among participants
This program is the first of its kind in Maine and was developed in partnership with and with guidance from medical and physical therapy staff at St. Mary’s Hospital, along with support from community partners. The program emphasizes activities to promote functional mobility, independence, and symptom management to foster health of mind, body, and spirit.
Weekly Aqua Therapy – Wednesdays at 12:30
Our MS Wellness Program includes weekly aqua therapy, designed specifically for people living with MS. Exercising in water helps:
- Build confidence in a safe, accessible environment
- Improve mobility and flexibility
- Reduce joint stress and fatigue
- Enhance balance and strength
- Support cardiovascular health
As the only fully accessible pool in the Lewiston-Auburn area, the YWCA ensures that participants of all abilities can engage safely and comfortably.
Beyond physical benefits, our program fosters connection and community — participants consistently share that the relationships formed here are just as important as the movement itself.
Join us on May 9, 2026 for the MS Wellness Health Fair.
MS Wellness Health Fair – May 9, 2026
The YWCA MS Wellness Program is proud to host a Multiple Sclerosis Health Fair dedicated to supporting individuals and families affected by MS throughout Maine.
This event will bring together healthcare professionals, wellness providers, advocacy organizations, and community members for a day of education, resource-sharing, and support.
Event Highlights
- Keynote Educational Address
Featuring MS expert Dr. Ann Cabot of Eliot Hospital Neurology in Manchester, NH - Roundtable Discussion & Q&A
Direct access to healthcare providers and specialists - Community Resource Tables
Local and regional organizations offering services and support - Coffee & Lunch
Generously provided by local sponsors
Who Should Attend?
- Individuals living with MS
- Family members
- Caregivers
- Healthcare and wellness providers
Our goal is to ensure that people affected by MS in Maine have access to trusted information, expert guidance, and a strong network of support — all in one place.
Sponsorship Opportunities
We invite mission-aligned partners to join us in making this event impactful and accessible.
Your sponsorship will directly help us:
- Provide free educational materials and resources
- Host expert-led sessions and Q&A opportunities
- Ensure the event remains accessible to all attendees